It's been a long while since I've written a post, and it's because I was getting distracted. I have been working towards a career change, and this year I also wanted to get back into doing things that I love doing but have neglected. Sadly, I am not where I wanted to be yet. I… Continue reading Are you getting distracted?
So all of winter I had been looking forward to spring: balmy days and getting out of all my millions of layers! But the closer to spring I got, the more worried I became. I love wearing shorts but as the years have gone on, I have been getting more and more cellulite. It started… Continue reading Screw worrying about cellulite! … and other body boo boos.
I have taken some time out, and I feel a little better for it. I went and visited my family and some friends that I haven't seen in a long time for just under 2 weeks. They live on the other side of the country. So I see my family once a year, aside from… Continue reading The importance of being you
Here are 5 very simple ways of breaking your comfort zone to achieve your goal in life and inspire your success Source: Tune Up Success -change your mind and change your life
I will be honest with you, I am definitely struggling to drink enough water. It's winter here in South Africa, and in general, I am not a winter person, and I fall off the health bandwagon every year. I struggle with getting in enough water the most. I know that a lot of people struggle… Continue reading Struggling to drink enough water?
There is no definite answer here. It all comes down to what you prefer. Getting fit has to be enjoyable to you, otherwise you won't stick it out. Joining the latest fitness craze can make things interesting, and you could end up finding out that you actually love doing something you thought you never would.… Continue reading Should you try the latest fitness trends?
I wanted to write on positive thinking, but I have already done that in my post Ideas on positive thinking. So instead I wanted give everyone some encouragement. Whatever is happening in your life right now, whether it's good or bad, I want you to feel a little happier, more motivated and like your energy has been refreshed.… Continue reading Encouragement