How growth happens (The original sketch)

Awesome post and an artistic representation of life by one of my friends 🙂 Take heart guys!


For interest sake, this is how the original sketch went…My wife told me it’s a bit depressing but I feel that life is more like this one. A constant journey of hoping, growing, being brought back down to earth again and starting again but each time growing more in your intended direction.001

View original post


Screw worrying about cellulite! … and other body boo boos.

So all of winter I had been looking forward to spring: balmy days and getting out of all my millions of layers! But the closer to spring I got, the more worried I became. I love wearing shorts but as the years have gone on, I have been getting more and more cellulite. It started… Continue reading Screw worrying about cellulite! … and other body boo boos.


How To Say What You Mean 

Awesome post!

Teach. Workout. Love

This picture is so spot on because it is absolutely true. Most people are afraid of saying want they mean or what they’re thinking because they don’t want to be mean or sound like a jerk. Again, this only applies to mostpeople, not all.

Here are a few ways to speak up in front of others in a healthy, direct and communicative way.

  1. Avoid unhealthy communication styles:text messaging, emails, Facebook messages… These are all unhealthy communication ways ! The best is face to face. Also, this means when someone says something you don’t agree with, to speak up at the moment and not 3 weeks later. It is important to say what you mean and mean what you say.
  2. Use appropriate language: cursing and telling someone how you feel when you are angry never, ever works. Most people don’t respond well when being yelled at and it’s important…

View original post 188 more words


Should you try the latest fitness trends?

There is no definite answer here. It all comes down to what you prefer. Getting fit has to be enjoyable to you, otherwise you won't stick it out. Joining the latest fitness craze can make things interesting, and you could end up finding out that you actually love doing something you thought you never would.… Continue reading Should you try the latest fitness trends?