Here are 5 very simple ways of breaking your comfort zone to achieve your goal in life and inspire your success Source: Tune Up Success -change your mind and change your life
I will be honest with you, I am definitely struggling to drink enough water. It's winter here in South Africa, and in general, I am not a winter person, and I fall off the health bandwagon every year. I struggle with getting in enough water the most. I know that a lot of people struggle… Continue reading Struggling to drink enough water?
There is no definite answer here. It all comes down to what you prefer. Getting fit has to be enjoyable to you, otherwise you won't stick it out. Joining the latest fitness craze can make things interesting, and you could end up finding out that you actually love doing something you thought you never would.… Continue reading Should you try the latest fitness trends?
I wanted to write on positive thinking, but I have already done that in my post Ideas on positive thinking. So instead I wanted give everyone some encouragement. Whatever is happening in your life right now, whether it's good or bad, I want you to feel a little happier, more motivated and like your energy has been refreshed.… Continue reading Encouragement
For all of us on a journey to awesome, even though things may seem tough and sucky right now. Awesome post 🙂
Personally, I quite enjoy stretching, not that I can do the splits just yet- that is the dream, but I find it to be really relaxing after a workout. Stretching is actually a really important part of good health and it has numerous benefits, which I will get to in a moment. Whether you want… Continue reading Why we need to stretch
As the name of this post states, good bone health is something that we all want. If you don't, you should. Here's why: our bones help to keep us upright, allow us to move, and protect our vital organs. So what can we do to keep them strong and healthy? Please note ladies, that we are at… Continue reading We all want strong, healthy bones
If you are like me, and currently very broke, you would be one of very many people who are broke... or very broke. Sigh. Many things can lead us down the path of "brokedom". Perhaps you are like me and just closed your eyes and leaped into a career change and it's going slooooowly, or… Continue reading Relaxing on a budget
I am sure that many people know the benefits of eating their fruits and veggies, but I think there may still be people out there who don't quite know, or who avoid fruits and veg because perhaps they find them less tasty than say meat, or starchy carbohydrate foods (potatoes, rice, bread, etc). I find… Continue reading Benefits of eating fruit and veg
This is one of the most common complaints and excuses, and honestly one of the most valid. I remember getting up at 6 am (I am NOT a morning person), taking an hour to get to work in traffic, working my butt off at work - often having to work a little later, driving home… Continue reading No time to exercise?