Overall health · Self

What You Should Know About Hormonal Contraception

Let me start off by saying that I am not a doctor. I just want to share what I've learnt and encourage you to make an informed decision about your health. It is after all your body and you only have one. My Experience with Contraception I myself up until very recently was on the… Continue reading What You Should Know About Hormonal Contraception

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Overall health · Self

The Benefits of Massage

Hi everyone I hope you all had a wonderful Easter. It was my first vegan easter, and there weren't really Easter eggs for us 😦 but we still ate some yummy dark chocolate. Next year though, I will be making our own Easter eggs. Church was lovely and it was a beautiful day outside, quite… Continue reading The Benefits of Massage

Overall health · Self

Be creative to relieve stress

Hi guys It's been so long since I wrote. I am one of those people who sort of fall off the face of the earth when I start to feel overwhelmed. It's been quite a stressful year so far... I can't believe it's already almost halfway through March! I thought I'd write today about something… Continue reading Be creative to relieve stress

Self

We’re halfway through January!

Well, just over half way. Can you believe it! Time is certainly flying for me. Last week was my first week back at work, well, to work, since I work from home. It was rough! Waking up a little bit earlier, sitting down and having to actually concentrate for a couple of hours at a… Continue reading We’re halfway through January!

Self

Happy 2018!

Hi Everyone Happy New Year! I feel like 2017 was a very long year that went by quickly if that makes any sense at all. I am still in holiday mode and not quite ready to get into the swing of things just yet. I still have much I want to do and ponder :p… Continue reading Happy 2018!

Overall health · Self

Tips to survive Christmas and an update on my health and veganism

Hi guys It's been a while, sorry about that. Things have been a little hectic. I think it's also just that time of year where everyone is screaming for a break! I had quite a few months of feeling really anxious. Changing careers and starting from scratch is hard. But I am glad that I… Continue reading Tips to survive Christmas and an update on my health and veganism

Self

Appreciate the people and things that matter in life

Hi guys It's with a broken but grateful heart that I write this post today. My Oupa (grandfather)  who has been struggling with heart disease for many years had a heart attack yesterday and passed away this morning. He was a tough cookie, it took 5 heart attacks over the last few years to take… Continue reading Appreciate the people and things that matter in life

Overall health · Self

How to prevent breast cancer

The month of October in South Africa is breast cancer awareness month. I have had family members who had breast cancer, and I have had friends who had breast cancer. Some have triumphed and some lost the battle, so this cause is very close to my heart. Because it runs in my family, I too… Continue reading How to prevent breast cancer

Self

Are you a teabag, a boiled egg, or a carrot?

This last Sunday, I had the misfortune of being a victim of an attempted hijacking. I wasn't hurt and nothing was taken, but I was very rattled. My brain in these kinds of situations reacts so slowly, and then zones in on only what it needs to do to survive. In this case, I screamed… Continue reading Are you a teabag, a boiled egg, or a carrot?

Self

Why are you lacking confidence?

Over the last few weeks I have been noticing things about my behaviour, other people's behaviour, reading various stories and articles, and watching things that have gotten me thinking. Here we are, each and every one of us, with the ability to make choices, with our gifts and talents, skills, and in the eye of… Continue reading Why are you lacking confidence?