Exercise

How to use proper form when exercising

Recently I started noticing some twinges here and there when I exercise. I know that I have weak knees and ankles so I make sure that I pay attention to using the correct form for any exercises using my legs. But I started noticing this weird feeling in my elbows when I would do pulling… Continue reading How to use proper form when exercising

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Exercise

Should you try the latest fitness trends?

There is no definite answer here. It all comes down to what you prefer. Getting fit has to be enjoyable to you, otherwise, you won't stick it out. Joining the latest fitness craze can make things interesting, and you could end up finding out that you actually love doing something you thought you never would.… Continue reading Should you try the latest fitness trends?