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Beginners guide to start exercising – 10 steps to get you going.

Some good advise if you want to start the road to fitness 🙂

The Reawakening of Dad

man-641691When you were younger you were always running, riding a bike, swimming, walking and playing sports with my friends. Then time started to fly by and soon you were married with kids or working long hours. You were busy and weren’t dedicating any time to take care of your body. Well that is if you were like me and let things slide. Then before you knew it you were struggling to open a jar of pickles, running a short distance, or any type of exercise.

For me, I had always looked thin but for the first time I realized I was now obese with the other 33 percent of the US’s population. I didn’t see it happening but it sneaked up on me and if I think about it, I had become what I ate. My neck was gelatinous, my thighs had stretch marks, and my belt had a few…

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