Overall health · Self

7 Ideas on How to Relieve Stress with Nature

We've only been in our new flat for a week so it's still early days, but I feel a lot less stressed here. It's definitely quieter here, particularly at night which is great, though you can still hear them building somewhere during the day. When we came to the viewing, I fell in love with… Continue reading 7 Ideas on How to Relieve Stress with Nature


What are Your Goals for 2019?

I am a little late to be saying Happy New Year, but since I didn't do it at the beginning of the year, Happy New Year! As with every year, things are already hectic. We're moving at the end of the month and have been working for the past two weeks and a bit already… Continue reading What are Your Goals for 2019?


Easy Festive Season Fitness Tips

Hi everyone Hope you all have had a great Christmas so far? It's been a great festive season so far seeing friends and family and eating a lot of yummy food, both healthy and not so healthy things. It's holidays and we're just taking it easy all round so this post is going to be… Continue reading Easy Festive Season Fitness Tips


How to Make Healthier Desserts for Christmas

We're already almost at the end of the first week in December! Time has really flown this year. The first week of December may be a bit early for some people to be thinking about Christmas, and I'm pretty sure some people are pretty annoyed with all this early Christmas season stuff. We get bombarded… Continue reading How to Make Healthier Desserts for Christmas


Is Chocolate Healthy?

Yes!.. well... it depends. I love chocolate, it's one of my favourite things in the world. I was a little worried when we first became vegan that chocolate was going to have to exit my life but, depending on the brand, dark chocolate doesn't necessarily contain dairy and I like dark chocolate anyway. Some other… Continue reading Is Chocolate Healthy?

Food · Overall health

5 Awesome Anti-Inflammatory Foods (No Meds Needed)

Hi guys, Happy Friday! It's been so long since I've written. I've had one of those need to "just dial back a bit phase". My much-needed holiday has still not materialised but I took a few days off here and there. All I can say is TGIF 😀 In between gorging myself on rusks, (hallelujah,… Continue reading 5 Awesome Anti-Inflammatory Foods (No Meds Needed)

Overall health · Self

What You Should Know About Hormonal Contraception

Let me start off by saying that I am not a doctor. I just want to share what I've learnt and encourage you to make an informed decision about your health. It is after all your body and you only have one. My Experience with Contraception I myself up until very recently was on the… Continue reading What You Should Know About Hormonal Contraception

Overall health · Self

The Benefits of Massage

Hi everyone I hope you all had a wonderful Easter. It was my first vegan easter, and there weren't really Easter eggs for us 😦 but we still ate some yummy dark chocolate. Next year though, I will be making our own Easter eggs. Church was lovely and it was a beautiful day outside, quite… Continue reading The Benefits of Massage

Overall health · Self

Be creative to relieve stress

Hi guys It's been so long since I wrote. I am one of those people who sort of fall off the face of the earth when I start to feel overwhelmed. It's been quite a stressful year so far... I can't believe it's already almost halfway through March! I thought I'd write today about something… Continue reading Be creative to relieve stress


We’re halfway through January!

Well, just over half way. Can you believe it! Time is certainly flying for me. Last week was my first week back at work, well, to work, since I work from home. It was rough! Waking up a little bit earlier, sitting down and having to actually concentrate for a couple of hours at a… Continue reading We’re halfway through January!